Nutrition for migraine and headache

Certain foods can trigger a migraine, while other foods may help prevent it.

A bit about migraine headaches

A migraine i a type of headache, but not all headaches are migraines; for example, a headache that occurs every day would not normally be described as a migraine.
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Case study: busy solicitor's clerk suffering from migraines

Julie is finding that she is suffering from more migraines than ever before and so may well have to make further diet and lifestyle changes.
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Preventing and treating migraines

There are several things you can do to reduce your risk of getting a migraine. Eating regularly, drinking plenty of water or other caffeine-free drinks, and eating magnesium-rich foods can be beneficial.
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