Preparing meals at home allows you to choose the best ingredients and to use the healthiest cooking methods. Make the most of nutritious ingredients by adopting healthy cooking methods.
Cooking food in a healthy way does not take extra time, effort, or special equipment.
All cooking destroys nutrients to some extent, but some methods are better than others in both this respect and in minimizing other unhealthy factors, such as fat and salt content.
The speed and convenience of microwave cooking has ensured the popularity of these appliances, which can be used for thawing, reheating, and cooking.
Healthy cooking involves preserving the nutritional content and the taste of food. Inès Birlouez, doctor in biochemistry and author shares her advice.
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