Dairy foods

It is difficult to over-emphasize the need to maintain calcium levels throughout life. Dairy foods are prime sources of calcium, and there are many low-fat and reduced-fat options to choose from.

The benefits of dairy foods

Remember that your body needs an adequate supply of calcium throughout life. If you do not get enough, your body will draw it from its reserves in your bones.
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Choosing the right milk

Most milk consumed in Britain is cow's milk. However, other milks are available as healthy alternatives.
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Tips on increasing your dairy intake

If you suspect that your diet does not include enough dairy products, here are some suggestions for increasing your intake each day.
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Which cheese?

Not all cheeses have the same nutritional value, and while cheese is rich in calcium, it may be equally rich in fat and sodium.
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Five good reasons to eat cheese

Do you hesitate to put a slice of tangy cheddar cheese on your sandwich or some cubes of creamy mozzarella cheese in your salad because you think it’s too fattening? Here are five good reasons that should help to change your mind…
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Yogurt is a health food: fact or fiction?

For centuries, yogurt has been praised for its numerous health benefits, well before the scientists got into studying it. So is yogurt a wondrous health food or just over-hyped and well marketed?
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Non-dairy milk: the benefits of plant-based milks

Plant based milks are a great alternative to dairy milk from animals, whether you are lactose-intolerant, allergic to cow’s milk… or not.
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