Fruit

Available in a huge array of colours, tastes and textures, fruits are easy to eat and packed with healthy nutrients, such as vitamins, mineral and phytochemicals..

Fruits for health

Scientific research shows that a modest increase of one or two servings of fruit per day can dramatically reduce your susceptibility to many diseases.
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What is in fruits?

Packed with vitamins, beneficial phytochemicals, minerals, and fibre, fruits are an integral part of a healthy diet.
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Antioxidant-packed fruit juices

Fruit juice is an excellent source for your daily dose of antioxidants, but only if you choose the right fruit and preparation method. Rich in Vitamin A, C and E, fruits are brimming with health benefits.
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Mad about melon

Do you go mad for melon in the summer months? And so you should! More than just refreshing, melons are brimming with health benefits.
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Making my own perfect jam

If you love jam why not make it yourself at home? It’s fun to do and you can eat 'the fruits of your labour' all year round. So, how do you make the perfect preserve?
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The best fruit juice for you

Orange, apple, pineapple, grapefruit... Fruit juices and drinks have invaded supermarket shelves to the point where it is difficult to choose just one!
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