Healthy eating out

When eating out, don't lose sight of your long-term healthy eating plan. Order carefully, stop eating when you are full, and if you over-indulge, eat less the next day.

Eating away from home

Whether by choice or necessity, there are many occasions when you eat away from home - and these occasions will probably present a challenge to your healthy eating programme. Eating out does not have to ruin your healthy eating plan.
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Choosing healthy restaurant options

When you eat out you need a strategy that will enable you to fully enjoy the experience without losing sight of your healthy eating habits.
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Ready to see calorie counts on your restaurant menu?

Moves are being made to pressure restaurants and caterers into printing nutritional values and calorie counts on food menus. Are you ready to have the truth served up everytime you eat out?
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Spotting hidden calories in your restaurant meal…

Recent surveys show that one in six UK meals are eaten outside of home at chains like Garfunkel’s and Strada. Are you sure that you are getting a better meal than at your local fast-food outlet? Hone your calorie spotting skills...
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