Healthy vegetables

Improve your health by increasing your intake of vegetables. Include a wide variety of vegetables in your daily diet to benefit from their potent, health-giving properties.

Vegetables for health

According to the guidelines, you should eat a minimum of five servings of vegetables and fruits daily.
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Retaining the nutrients in vegetables

Vegetables are important sources of vitamins and minerals, but these delicate micronutrients are easily destroyed by heat.
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Seaweeds: vegetables from the sea

Seaweeds, whether green, brown or red, are a great type of seafood that is shamefully underused.
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5 reasons to love potatoes

Let’s take a look at 5 wonderful things the humble (and often wrongly maligned) potato has to offer! We love potatoes, don't you?
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Fruit and veg make you sexier!

Eating fruit with “dark” skin, like peaches, nectarines and plums, could improve your skin tone, giving it a subtle tan which boosts your powers of seduction. According to a British study, published in the magazine Evolution and Human Behavior, fruits containing pigments can improve your...
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Canned vegetables: from the field straight to your plate

Even though they keep for a long time, canned fruit and vegetables have not lost all their vitamins, fibre and minerals. In fact, quite the contrary! They are prepared straight after being harvested, retaining their delicious flavour and nutritious goodness!
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You eat seaweed without even realising it!

Did you know that you swallow seaweed almost every day? This vegetable from the sea has become an essential ingredient in numerous foods. But where is this seaweed hiding? Olivier Barbaroux, oceanographer at Ifremer (French Research Institute for the Exploration of the Sea) and co-author of the...
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Delicious vegetarian appetisers

Vegetarian appetisers are always a hit. Whatever your cooking skills, these recipes are easily achievable but beautifully creative, pleasing to the eye and packed full of flavour.
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