Vegetal protein

Inexpensive and versatile, vegetal proteins such as pulses, seeds and nuts are nutritional gems.

Pulses, seeds and nuts

Pulses, seeds, and nuts are all valuable sources of protein as well as being low in saturated fat and sodium and cholesterol-free. Inexpensive and versatile, these foods are nutritional gems.
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Choosing pulses and seeds

There is a myriad of pulses and seeds, in a variety of colours, shapes, flavours, and uses.
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Nuts and seeds and fat content

These foods have a high percentage of fat; however, being rich in fats does not mean that nuts and seeds are bad for our health.
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Lovely lentils!

Green, black, brown or red… lentils come in many different colours and flavours. Lentils are lovely – a cheap, healthy food and very easy to prepare.
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