- Good dietary choices
- Dietary guidelines
- What is a serving?
- Nutrition resolutions
- Nutrition and pleasure
- Choosing Ready Meals
- Healthy eating in the office
- North African cuisine
- The raw food diet
- Health food lies
- Three meals a day!
- Your guide to healthy eating
- 7 keys to the Chrono diet
- How to get a balanced breakfast
- Change your eating habits!
- 5 ways to get your 5 a day
- What women eat
- Gluten-free diet: More than just a fad
- Brain food: What to eat for exam success
- How to reduce salt in your diet
- The proven benefits of probiotics
- January detox: Kick start your system
- A guide to organic shopping
- Replacing sugar with sweeteners
- Why honey is good for you
- Cooking tips for better digestion
- The Cretan diet
- Boost your brain cells with iron
- How to boost your IQ through your diet
- Comfort food: Healthy ways to boost your morale!
- A healthy diet
- Healthy protein
- Is red meat bad?
- Poultry for protein
- Fish and shellfish
- Omega-3 fish choices
- Low-fat proteins
- How much protein?
- Horsemeat scandal: What are we really eating?
- How to choose good meat
- 10 questions about meat…
- Healthy vegetables
- Vegetable nutrients
- Seaweeds: veggies from the sea
- 5 reasons to love potatoes
- Get sexy with fruits and veg
- Canned vegetables
- Sneaky seaweed is in your daily diet!
A vegetarian diet
Because of the limitations of vegetarian diets, careful planning is needed to avoid the nutritional deficiencies that can otherwise occur. Becoming a vegetarian however, is not difficult and there is no question that well-designed vegetarian diets are healthy for most people, including pregnant women and children.
A carefully planned vegetarian diet has many health benefits and making one of your daily meals a vegetarian dish is an excellent way to improve your diet.
Plant-based foods are described as incomplete sources of protein as (with the exception of soya beans and soya bean products) they contain insufficient amounts of one or more essential amino acids.
One doesn't become a vegetarian without a reason. One of the main goals of vegetarianism is to maintain good health. Though fruits and vegetables are an interesting alternative, it is essential that you eat balanced meals.
Have you ever considering taking up a vegetarian diet? If not, why not try being a vegetarian for a day – and boost your nutritional, ecological and ethical karma.
Are vegetarianism and pregnancy compatible? Don’t worry: with regular medical check-ups and a balanced diet, a vegetarian diet poses no risk to your baby.
We can hugely benefit from this natural diet as long as all of our body’s needs are met… and that we are not too fanatic.
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