A vegetarian diet

Because of the limitations of vegetarian diets, careful planning is needed to avoid the nutritional deficiencies that can otherwise occur. Becoming a vegetarian however, is not difficult and there is no question that well-designed vegetarian diets are healthy for most people, including pregnant women and children.

Is a vegetarian diet healthier?

A carefully planned vegetarian diet has many health benefits and making one of your daily meals a vegetarian dish is an excellent way to improve your diet.
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A vegetarian diet: combining plant proteins

Plant-based foods are described as incomplete sources of protein as (with the exception of soya beans and soya bean products) they contain insufficient amounts of one or more essential amino acids.
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Healthy eating for vegetarians

One doesn't become a vegetarian without a reason. One of the main goals of vegetarianism is to maintain good health. Though fruits and vegetables are an interesting alternative, it is essential that you eat balanced meals.
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Vegetarian for a day

Have you ever considering taking up a vegetarian diet? If not, why not try being a vegetarian for a day – and boost your nutritional, ecological and ethical karma.
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A vegetarian pregnancy?

Are vegetarianism and pregnancy compatible? Don’t worry: with regular medical check-ups and a balanced diet, a vegetarian diet poses no risk to your baby.
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10 questions about vegetarianism…

We can hugely benefit from this natural diet as long as all of our body’s needs are met… and that we are not too fanatic.
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