Changing nutritional needs
At different stages in life, we need to make sure our diet meets our body's needs. We will highlight different stages of life and show you the key changes that need to be made at different stages.
Nutritioanl needs can vary greatly, depending on which stage of life we are in, whether it be as a child, adult, an expectant mother, top-level athlete or retiree.
At certain times of life, or as a result of lifestyle factors, you may need extra vitamins and minerals, either from your diet or by taking supplements.
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