Nutrition through adulthood

Your food choices throughout adulthood can help ensure good health into old age. Try to make healthy eating a priority, even when you are dining out.

Nutrition throughout adulthood

Do you take your good health for granted? If you are like most 20-50 year old adults, you have never had to worry about your health or nutrition.
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Do men have specific dietary needs?

Due to a larger muscle mass, men have a higher metabolic rate than women. This means they need more calories and also more of certain vitamins and minerals, specifically those involved in releasing energy from food.
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When do women's dietary needs change?

Because women are generally smaller than men and have less muscle mass they require fewer calories.
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Enjoyable (and healthy) eating for singles

For single people, eating often goes hand in hand with TV dinners, an empty fridge, snacking... Hold on there! Why don’t you take a bit more care of yourself and enjoy the eating experience at the same time…
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Become a water connoisseur!

Does water really have a taste? What temperature should it be drunk at? Water expert Renaud Jeanne answers our questions and brings us everything you need to know about water tasting.
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Is beer good for you?

We’ve all heard about the benefits of red wine, but what about beer? A pint could actually have surprising virtues! Several scientific studies have shown that lager, ale and stout could all help to protect your heart and won’t make you put on weight. As long as you don’t drink to excess, of...
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