As you think about improving your health, you will most likely start by making detary and lifestyle changes. It is important to think about why you want to make these changes. Are they right for you, and will they hlep you achieve your goals? This section will help you assess and identify key areas for change.
Our aim in this section is to explain the link between what you eat and how you feel, whatever your lifestyle or dietary habits. We will also suggests ways of achieving optimum health and wellbeing for yourself and your family.
Body shape and weight are associated with various health risks, but this can be modified by diet and exercise.
Understanding your own health status helps your take control, to work with your doctor and dietician to take charge of your health.
The purpose of this section is to help you identify any dietary and lifestyle habits that you could change to improve your health.
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