Lifestyle assessment
As you think about improving your health, you will most likely start by making detary and lifestyle changes. It is important to think about why you want to make these changes. Are they right for you, and will they hlep you achieve your goals? This section will help you assess and identify key areas for change.
Assess your eating habits
Our aim in this section is to explain the link between what you eat and how you feel, whatever your lifestyle or dietary habits. We will also suggests ways of achieving optimum health and wellbeing for yourself and your family.
See more
Assess your shape and weight
Body shape and weight are associated with various health risks, but this can be modified by diet and exercise.
See more
Assess your physical health
Understanding your own health status helps your take control, to work with your doctor and dietician to take charge of your health.
See more
Making dietary and lifestyle changes
The purpose of this section is to help you identify any dietary and lifestyle habits that you could change to improve your health.
See more
Get more on this subject…
- Most popular quizzes
- 1 What's your perfect diet?
- 2 How healthy is your lifestyle?
- 3 Chocolate
- 4 Chinese food: Find out the facts!
- 5 What do you know about dining out?
