Making dietary and lifestyle changes

The purpose of this section is to help you identify any dietary and lifestyle habits that you could change to improve your health. The fact that you are now reading this shows that you are interested in making changes.

Do you need to change?

Take charge of your health by evaluating your diet and lifestyle.Consider what changes you need to make, and draw up a list.
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Making changes

Forge new habits in diet and lifestyle for optimum health. Thinking about which behaviour change - dietary or lifestyle - will best benefit your health is a vital step. Find ways to begin making that change.
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Case study: lawyer with fatigue and weight gain

In this case study, we follow Richard - a young lawyer who has put on weight over the last year and is feeling very fatigued with it.
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Key stages in behaviour change

Developed by two psychologists, the following six stages are often used to assess an individual's readiness for behaviour change.
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The final lifestyle assessment

Now it is time to review your findings about your current nutritional and lifestyle status. When you understand the connection between these and your health, you will be ready to move on to making the necessary changes.
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Yes to relaxed and regular meals

Eating at regular intervals, sitting at the table and taking your time over your meal. These are all keys to dietary satisfaction and plain old healthy eating.
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How healthy is your lifestyle?

You may think you're eating all the right things to ensure a healthy lifestyle, or are you? To find out, take this quiz devised by nutritionists.

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