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Dietary fat
- The need for fats
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Nutrition: dietary fibre
Dietary fibre, which is obtained solely from foods of plant origin, plays a vital role in the digestive process.
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Facts about fibre
Dietary fibre, which is obtained solely from foods of plant origin, plays a vital role in the digestive process.
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How much fibre do I need?
According to the latest government guidelines, your total fibre intake should be 18g per day, depending on your age and gender. Most adults in the UK, however, get less than 12g of fibre each day.
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