Nutrition: dietary carbohydrates

Carbohydrates form the foundation of a healthy diet, providing a readily available source of energy. Carbohydrates are compounds composed of carbon, hydrogen and oxygen and are generally classified as simple or complex, depending on their structure.

Carbohydrates for energy

Carbohydrates are obtained from grains, bread, rice, and pasta, as well as from fruits, vegetables, pulses, and dairy products.
Read the article
Understanding the glycaemic index

The glycaemic index (GI) classifies foods according to how fast they release sugar (glucose) into the bloodstream.
Read the article
Choose the right carbohydrates

Some carbohydrates are really good sources of energy and nutrients, but others are a waste of calories. So which are the best carbohydrates, and how should you choose them?
Read the article