Lifelong weight management

A woman's body goes through many changes over her life, which can often trigger weight changes. A 20 year old will not face the same weight management challenges as a 40 year old... so it's worth learning what works for your age group.

Weight management at 20

While it is often easier to lose weight when you’re young, you must avoid overdoing at all costs! Here’s Doctissimo’s advice for maintaining your weight and eating healthily...
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Weight management at 30

You’ve hit 30 and have probably tried almost everything in the way of diets, but have had enough of your weight yo-yoing! To get to your ‘ideal weight’, use a bit of determination and follow our advice.
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Weight management at 40

You’re into your 40s, and have probably put on a bit of weight over the last few years, but you would like to stay healthy and ensure you don’t gain any more…
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Weight management at 50, and beyond

All those women out there who have tried, know how difficult it is to lose extra kilos after hitting the magic 50-year-old mark. So better not to put any extras in the first place!
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Don’t let yourself go over the holidays

It’s difficult not to put the kilos you have just lost straight back on over the holidays. Doctissimo has ten pointers so that all your hard work doesn’t go up in a puff of smoke (cream!).
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