Glycaemic index diets
Glycaemic index diets are based on the theory that insulin levels and weight can be controlled by eating low-glycaemic-index foods.
The plan is written by State-Registered Dietician Azmina Govindji and life coach and NLP trainer Nina Puddefoot. It is based on the glycaemic index (GI), but also guides people towards a diet that is low in fat and contains plenty of fruit and vegetables.
Based on the glycaemic index (GI; see Understanding the glycaemic index), diets such as this were developed originally to help people with diabetes, but the emphasis on unrefined grains and other useful carbohydrates, lowfat foods, and plentiful fresh fruit and...
Developed by Michel Montignac, this diet plan combines a reduction in high glycaemic-index (GI) foods with recommendations for specific combinations of foods.
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